October2012
Eat Smart
89 /
KERNEL KNOWLEDGE
You don’t need
movie-theater butter
for mouthwatering
popcorn. Six nutritious,
flavorful toppers.
92 /
TAS TES BE T TER
TOGETHER: BEETS +
WALNU TS + GARLIC
The culinary version of
a triple threat
103
Scale Down
63
98 /
YOU LOSE, YOU WIN
How a Facebook photo
inspired one reader to
drop 42 pounds (and her
cigarette habit)
100 /
YOUR FLAT-BELLY
DAY
The only hard thing about
this 1,500-calorie eating
plan is the cider
Love + Life
150
92
IN EVERY ISSUE:
12 ADVISORS Indispensable
expert tips 14GE T MORE WH Find
out what’s going on in the Women’s
Health universe! 20 ASK WOMEN’S
HEALTH The easiest way to cut 400
calories a day, plus other need-to-know answers 25 SCOOP!
Breakthroughs in health, sex,
nutrition, and more 156 THE
AVERAGE WOMAN...and pleasure
CLOCK WISE FROM TOP LEF T: FRANCISCO GARCIA; COLE T TE DE BARROS/ALYSSA PIZER; LEVI BRO WN; CHUCK KENNEDY/OFFICIAL WHI TE HOUSE PHOTO
106 /
5 JUICY QUES TIONS
FOR…
The Walking Dead ’s
Andrew Lincoln
108 /
WHAT TO EXPEC T
WHEN YOU’RE NOT
EXPECTING
How to deal with a
baby-crazed world when
you’re kid-free by choice
110 /
POLITICS—NOT
AS USUAL
Survive the 2012 election
season with these
unexpected strategies
