JUST COOL IT!
News on Health,
The key to a longer workout may be right in the palm of your hand. When women wore
a cooling glove during exercise for 12 weeks, their walk speed increased, their blood
pressure dropped, and they lost three inches from their waist. Chilling your hands sends
cool blood back to your heart, which helps decrease fatigue while boosting endurance
and the odds you’ll stick to your routine, say the study authors. To get the effect, carry
an ice-cold water bottle or try the Cool Point hand cooler ($20, tptherapy.com).